Directions on the label! 
Antioxidant Properties: Matcha is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which may protect against cell damage and reduce the risk of chronic diseases. 
Improved Heart Health: Studies suggest that matcha may help lower blood pressure, improve cholesterol levels, and reduce the risk of cardiovascular diseases. 
Weight Management: Matcha contains caffeine and L-theanine, which may boost metabolism and promote weight loss. 
Cognitive Enhancement: The caffeine and L-theanine in matcha can improve focus, attention, and memory. 
Reduced Stress: L-theanine has calming and relaxing effects, which may help reduce stress and anxiety. 
Improved Skin Health: Matcha's antioxidants may protect the skin from damage caused by free radicals, reducing wrinkles and improving skin tone. 
Matcha may also have benefits for bone health, blood sugar control, and immune function.