Directions on the label! 
Antioxidant Properties: Matcha is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which may protect against cell damage and reduce the risk of chronic diseases. 
Improved Heart Health: Studies suggest that matcha may help lower blood pressure, improve cholesterol levels, and reduce the risk of cardiovascular diseases. 
Weight Management: Matcha contains caffeine and L-theanine, which may boost metabolism and promote weight loss. 
Cognitive Enhancement: The caffeine and L-theanine in matcha can improve focus, attention, and memory. 
Reduced Stress: L-theanine has calming and relaxing effects, which may help reduce stress and anxiety. 
Improved Skin Health: Matcha's antioxidants may protect the skin from damage caused by free radicals, reducing wrinkles and improving skin tone. 
Benefits: Matcha may also have benefits for bone health, blood sugar control, and immune function.